(952)431-5774
14682 Pennock Avenue Apple Valley, MN 55124
BlogPress ReleaseForms / PrivacyRequest an AppointmentReview Us!Pay Your Bill
DakotaDental_2019_Final_Logo
  • About Us
    • Reviews
    • Preventative Care Program
      • Sealants
      • Education
    • Patient Resources
      • After Treatment Instructions
      • Books For Kids
      • Answers About Flouride
      • 1st Filling
      • 1st Visit
    • Community Outreach
    • Financing Options
    • Ask A Question
  • Dental Services
    • Invisalign
    • Orthodontics
    • Implants
      • All-On-Four® Dental Implants
      • Implant Supported Dentures
      • Full Mouth Implants
      • Metal Free Dental Implants
    • Crowns
    • Bridges
    • Dentures
    • Gum Disease Treatment
    • Oral Surgery & Extractions
    • Dental Emergencies
    • Root Canal
    • Fillings
    • Kids & Parents
      • Sealants
      • Preventative Care
    • Sedation Dentistry
  • Cosmetic Dentistry
    • Veneers And Bonding
    • Replacing Fillings
    • Restoration
    • Teeth Whitening
  • Holistic Wellness
    • Airway Orthodontics
    • Frenuloplasty / Tongue Tie Release
    • Myofunctional Therapy
    • Ozone Treatment
    • Cavitation
    • Sleep Apnea Treatment
    • Metal-Free Dental Implants
    • Mercury Amalgam Removal Technique (SMART)
  • Contact Us
    • Request an Appointment

The Dos and Don’ts of Eating for Your Teeth

May 6, 2016Dakota DentalDental Tips

UntitledBrush morning and night, floss twice daily, and take care of your teeth. We all have heard these statements from a young age however, what some may not realize is the food we eat on a daily basis has a major effect on the health of our teeth. Whether you are enjoying that casual drink after work or eating that piece of toast for breakfast every morning, many of us do not think these practices are harmful for our teeth. We all know that brushing and flossing help prevent cavities but many of us never quite learn how cavities or tooth decay form. Cavities and tooth decay are a result of a deficiency of vitamins, minerals, and other nutrients found in food that the body needs to build healthy teeth.

 

Monitoring what you eat and drink everyday can drastically impact your oral health however, consuming the proper nutrients for our teeth can be challenging. Today’s hectic lifestyles force many of us to choose processed food and sugary drinks that do damage to our teeth’s enamel. Unfortunately, these foods can negatively impact oral health as they tend to be over sweetened, over heated, and over processed.

 

Foods to Avoid:

  • Dried Fruit
  • Alcohol
  • Soda
  • Ice
  • Bread
  • Sour Candy
  • Beets and Berries

Learning as much as you can about oral health and maintaining healthy teeth is the first step toward making smart nutritional/teeth decisions. Eating as close to nature as possible is a great way to start. This not only means eating the right fruits and veggies, but the correct amount of mineral-dense foods as well. Below are examples of food groups to choose when deciding on your next meal and tips to prevent cavities on your teeth:

Food Groups to Look For:

  • Fiber Fruit & Veggies
  • Green & Black Tea
  • Vitamin C
  • Vitamin D
  • Dairy Products

Tips On Preventing Tooth Decay:

  • Don’t eat non-organic process and refined foods
  • Replace process food with nutrient-dense whole foods
  • Make sure to eat special foods high in fat-soluble vitamins
  • Drink lots of water
  • Pay attention to your teeth

Maintaining a healthy set of teeth is like maintaining a car. To keep a strong running vehicle, you must fill it with the correct gas and perform repairs when needed. Similarly, teeth require the proper nutrients and care to stay healthy and strong. The next time you go to get coffee before work, grab a tooth-friendly green tea instead. Rather than snacking on some potato chips at your desk, munch on crispy vegetables. Small choices like these can lead to big results in the long run.

 

The family dentists at Dakota Dental are here to provide tips on how to eat for your teeth. Set up an appointment at our Apple Valley dentist office or contact us today to learn more about maintaining great oral health.

Tags: family dentist, great oral health, preventing tooth decay

Related Articles

Apple Valley Dentist to Compete in Ironman World Championship

September 21, 2012Dakota Dental

Is It Time to Replace Your Tooth Filling?

November 16, 2018Dakota Dental

Your Apple Valley Dentist, Dr. Bennett Isabella, to Compete in Ironman World Championship

September 21, 2012Dakota Dental

Recent Posts

  • Crafting Your 2021 Dental Hygiene Calendar
  • How Cosmetic Dentistry Can Boost Your Confidence
  • An Overview of Wisdom Teeth
  • Are Teeth Whitening Products Effective?
  • What Is Airway Dentistry?  

Categories

  • Dental Tips
  • Our Clinic
  • Press Release

DakotaDental_2019_Final_Logo_Reversed

At Dakota Dental we want each patient to know they are part of our family. Our goal is that every person leaves with a smile that is not only healthy, but one which they can be proud of.

Dakota Dental Clinic P.A., complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

Language Information
  • The Language Assistant Statement
  • The Top 15 Languages in Minnesota

Care Credit

Forms
  • New Patient Information
  • Patient Health History
  • Privacy Policy

Contact Dakota Dental

14682 Pennock Avenue Apple Valley, MN 55124
(952)431-5774
Facebook
Google+
Yelp
Request an Appointment!
Copyright © 2019 Dakota Dental | Powered by Brandography