We get this question all the time, and the quick answer is no, it’s not okay to sleep with your mouth open. We’re sorry to break it to you but sleeping with your mouth open is actually harmful to your health. It prevents the body’s natural absorption of oxygen to the brain and muscles (The…
Life can be hectic. Between your career, family life, and social calendar, you may wake up each day feeling overtired or unfocused. Reasons behind this will vary for every patient, but a safe bet might be you’re not getting enough sleep. The National Sleep Foundation recommends that adults over the age of 30 aim for…
As your children reach their teenage years, you may notice their desire to become more independent, thereby spending less time with the family. This behavior is typical in teenagers, but what if your child’s personality shift is more drastic than that? What if your child is beginning to respond to simple requests with anger or is…